Water Retention in Pregnancy

Updates

my water retention as usual.. doesn't seems to go away.
anyway, just realised that too much caffeine, sodium and lack of potassium will cause swelling too.

im guilty. sorry dear. cause' i havent been restricting myself from having coke.
i will ban it from now on. :)
as for sodium, no more salty food. i wont add any salt to the food that i cook.
i will try to limit my intake of those canned food, hotdogs etc.
and i will try my best to take in more BANANAS which is high in potassium.

this morning, i tried soaking my feets into a pail of cold icy sea salt water.
it do reliefs me abit off the pains and tightness at my toes joints.
but of course i know this is not a permanent remedy.

i even applied the Counterpain Relief Cream on my fingers joints and massage.
shall apply that in a while's time on my toes' joints as well. kekes.

oh dear, i havent even get my hospital bag ready. still got to get some stuffs first.
pray baby will stay as long as possible. :)

okay, thats all for the time being.
im turning in for a nap soon.